Youth Strength & Conditioning
Building Stronger, More Confident Young People
How We Develop Young People
Movement & Coordination
Strength & Power
Speed, Agility & Reaction
Build strong foundations through fundamental movement skills, coordination, balance and body control. Sessions are varied, challenging and designed to help young people become confident movers.
Age appropriate strength, jumping and power development, progressed according to the young person's stage of development, ability and experience.
Develop acceleration, speed, change of direction and reaction through structured coaching, games and controlled chaos.
Coaching That Develops With Them
Young people don't all grow and mature at he same rate. Age alone doesn't tell us what training is right for them. Coaching is adapted around growth, maturation, ability and training experience, allowing each young person to progress at an appropriate pace.
Testing & Monitoring
Where appropriate, we use performance testing to establish a baseline and track progress in areas such as speed, jumping, strength and movement,
Testing isn't about ranking young people. It's about understanding where they are now and tracking their progress over time.
"My son absolutely loves coming to the classes. He's gone from couch potato who would moan at the thought of exercise to a boy who loves the classes and is still enjoying them months down the line. I don't know how Eck does it but he's magic."
Shona C, Parent
Come and Try a Session
Let them experience Youth Strength & Conditioning for themselves. No pressure, just a chance to join in, meet the group and see what Raeside Pro Edge is all about.