Understand The Athlete
We start by understanding the athlete, their sport, training history and goals. where appropriate, testing can establish objective baselines for qualities such as speed, jumping, strength and movement.
Programming
Individual Programming
Training is built round the individual rather than using a generic programme. Strength, speed, power, movement and conditioning are developed according to what the athlete actually needs.
Development
Monitor & Progress
Progress is reviewed over time through coaching, athlete feedback and repeat testing where appropriate. The programme develops as the athlete develops.
Our Approach
Better Athletes. Not Just Better Gym Numbers
Strength & conditioning should improve performance where it matters. The aim is to develop stronger, faster, more powerful and more robust athletes while supporting the demands of their sport.
Choose How you Want To Work with Us
From fully online programming to regular face to face coaching, choose the level support that suits your sport, schedule and goals.
Athlete Coaching Options
Choose the level of coaching and support that works best for you.
1 to 1 Athlete Development
Regular individual face to face coaching, with programming, monitoring and testing built around you, your sport and goals.
Hybrid Athlete Development
Individual programming and ongoing online support, combined with a face to face coaching and testing session each month.
Individual programming delivered remotely, with regular check ins, feedback, programme updates and ongoing support.